Physical Therapy today

Oh my goodness, today was a very bad day at Physical Therapy (PT) I went in with a 2 on the pain scale of 1-10, 10 being the worst ever pain. Well we started and it was OK, a few of the things we did felt good, well as we moved on to the sitting on the side of bed stretching the pain shot from 2 to 6 then we stretched more and the pain went up more...she (therapist) had me in tears. Well now I am home and it has been 4 1/2 hrs since and I still hurt bad pain scale its a 5 and it has been 2 or 3....lots of ice and pain meds for the weekend.

On to happier thoughts! I am blog hopping today there is a awsome site that I am a member of and they are having a Blog Hop..... CDAC Artist Blog Hop there is alot going on over there so if you have some free time check them out join some challenges, there are some great artists there.

Once my pain lets up a bit more with the pain meds I just took I am going to try to work on a craft project that I am doing for a special friend. I want to start working on some cards I have lots of ideas floating in this head of mine now just to get them on paper, thats the challenge for me these days!

have a great weekend and be sure to check back Monday for a new update and maybe a couple pics of what I got accomplished over the weekend!